Heart Health

Weight Management

A 6-week weight loss programme

Our programme comprises of physical activity and dietary components, underpinned by behaviour change techniques. Our approach blends mindset transformation models; healthy diet; coupled with the management of lifestyle factors stress, sleep, exercise to explain and chart the basic steps to support you with weight loss.

With a College of Naturopathic Medicine qualified Nutrition Therapist (registered under British Association of Nutritional Therapists) and a registered NLP practitioner we deliver both one to one and group sessions on healthy eating, facilitating health improvement with a non-judgemental and motivational approach.