6-week Diabetes Programme

Our holistic Diabetes Programme comprises of physical activity and dietary components, underpinned by behaviour change techniques.

Our approach blends mindset transformation models; low glycaemic diet principles; coupled with lifestyle factors to explain and chart the basic steps to improve the quality of life for those who have diabetes or yet to be diagnosed with diabetes.

With a College of Naturopathic Medicine qualified Nutrition Therapist (registered under British Association of Nutritional Therapists) and a registered NLP practitioner, we deliver, both one to one and group sessions on healthy eating, facilitating health improvement with a non-judgemental and motivational approach.